Thai yoga massage is an active type of massage where clients are put through a series of modified yoga poses while the practitioner performs a full-body massage.
The different yoga poses allow for a deeper stretch that can be especially beneficial for people whose activities have a specific, repetitive range of motion, like running or biking. There is a full-body flow, but we adapt to the needs of the client, the activity they may be training for and the tension that presents itself.
During the massage, clients stay dressed and usually lie on thai yoga mat that spreads across the floor. Thai yoga massage is not about pain or being a yogi, but about using the combination of massage and stretching to help the mind and body recover and relax.