We have services and rates to meet your needs – whether it’s a traditional 60 minute session, a series of half hour sessions, or a 20 minute mini session.

Swedish/Relaxation

Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles. Your massage therapist will adjust the pressure according to your sensitivity and preference.

Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking.

Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis.

Integrated Bodywork

This treatment incorporates a variety of eastern and western massage styles ranging from light, soothing relaxation to deep-tissue and myofascial work on specific areas. Your concerns and preferences decide which modalities will be most helpful and may include a blend of Swedish, shiatsu, and structural integration techniques.

Deep Tissue

Deep Tissue Bodywork is a therapeutic technique used to reduce or eliminate bodily pain and discomfort. This technique often goes very deep into musculoskeletal tissue; however, the term “deep” mostly refers more to its penetrating effects. Deep Tissue is designed to relieve muscles of scarring and adhesions that cause pain and limited range of motion, reduce pain and swelling after injury, and increase ease and range of motion.

Sports Massage

A large number of athletes (competitive and weekend warriors) are incorporating Sports Massage into their regimen. The benefits of Sports Massage include improved circulation, flexibility and range of motion, decreased recovery time from competition and training, injury prevention, increased muscular efficiency and increased physical awareness derived from anatomical and functional education.

Efficient circulation supply to musculoskeletal tissue increases delivery of essential nutrients and oxygen, which helps increase bodily productivity and removal of metabolic waste. By breaking scar tissue and adhesions, muscles and tendons are released from inefficiency and are free to glide the way they were designed.

Cupping Massage

Cupping is a massage modality that finds its roots in traditional Chinese medicine. The practice uses glass or silicone cups to create a vacuum seal on areas of the body.

Some clients who received cupping sessions found that it relieved chronic pain and helped improve range of motion to injured areas. The clients who experienced this pain relief reported that the effects lasted longer than the pain relief associated with other massage modalities.

Cupping is an effective way to reduce the muscle stiffness associated with Fribromyalgia. Cupping loosens the muscles and brings an influx of blood to the area and softens the underlying muscle tissues, leading to increased flexibility and a better sense of mobility.

Cupping can be incredibly relaxing. The work is performed in soothing setting and the therapists touch is very light. The therapist might move the cups around the body, mirroring the strokes that you would receive during a standard relaxation massage. While the goal of the session is to target different areas of the body, a cupping treatment can improve your general sense of relaxation.

Prenatal & Postnatal Massage

Pre- and postnatal massage, possibly the most effective resource available to ease the discomfort and increase the enjoyment of pregnancy.  Prenatal massage is performed side lying, supported with firm bolsters, or using a body cushion, allowing the soon-to-be-mother a chance to lay face down comfortably.  Postnatal massage is designed to help the body’s recovery process and to give relief to the new mother.

Prenatal massage is designed to aid with sleep, digestion, physical pains, and trimester specific issues. Work ranges from light to medium pressure, and focuses on such problems as swelling, sciatic pain, and low back pain. As you get closer to “the big day,” your massage therapist will work to assist the natural stretching of tissues and to prepare your muscles for delivery.

Postnatal massage offers relief to the new mother from sleep deprivation and the neck-and-shoulder aches associated with nursing and carrying a newborn. The work can range from light to deep pressure and focuses on strengthening muscle tissue, assisting circulation, and regaining normal posture and weight-bearing within the body’s framework. Your therapist can also address any concerns you have about re-starting your normal exercise routine and help you achieve your recovery goals.

Reiki

Reiki is a gentle-touch or no-touch relaxation therapy. First, you will lay on the massage table, fully clothed, and you will be guided by meditation into a very relaxed state. The practitioner then feels through your aura for sensations and the energy around your body to “read the energy field” or find pockets of energy and blockages. As the practitioner moves around you and channels Reiki energy to areas of need, you will relax, enjoy ambient music, and dream for 1 hour.

Vibrational Sound Therapy

Sound healing works by using the vibration and tone of special therapeutic instruments to calm the waters of your physical body and to “tune” your energetic body for a more balanced daily life.

Sound Therapy helps you to relax and drop into a peaceful, dreamy state as your body is caressed by gentle vibrations of singing bowls, chimes, gongs, stringed instruments, shamanic drums and more.

Tuning Fork Therapy

A unique form of relaxation therapy. Tuning Fork Therapy (TFT) is beneficial for those suffering from Anxiety, Depression, PTSD even childhood trauma.

TFT addresses many areas of physical discomfort as well because it is non-invasive and involves very little to no physical contact with the body. The practitioner works mostly around the body in the aura. The tuning forks are repeatedly activated at specific frequencies, to encourage the body’s erratic energy to harmonize and relax.

 Raindrop Therapy

Raindrop Therapy is a method of using a combination of reflexology, aromatherapy, massage techniques, and essential oils applied on your spine and on the feet.

High quality essential oils are placed on the reflex points on the feet where the spine is represented. Raindrop Therapy is designed to bring balance to the body with its relaxing and mild application

Manual Lymphatic Drainage (MLD)

Lymphatic Massage or MLD (Manual Lymph Drainage) is an advanced massage therapy which is frequently prescribed by surgeons for both pre– & post-cosmetic surgery and liposuction.

The treatment stimulates and increases the rate of removal of waste products, toxins and excess fluid from the body’s tissues.It also increases the exchange of oxygen and other nutrients in the body’s cells, improving the overall function of the body and ensures that their patients get the best results from their procedure and see the results as quickly as possible.

Lymphatic Massage is a specialized range of gentle rhythmic pumping techniques which are applied directly on to the skin in the direction of the lymph flow.This stimulates the lymphatic vessels, vital to the body’s defence and waste disposal system.

Bodywork Therapies

  • 90 Minute Session $120.00
  • 60 Minute Session $85.00
  • 30 Minute Session $55.00
  • 20 Minute Session $45.00

Deep Tissue therapies are an additional $10.00 charge

Pre/Postnatal Therapies

  • 90 Minute Session $120.00
  • 60 Minute Session $85.00
  • 30 Minute Session $55.00
  • 20 Minute Session $45.00

Wellness Therapies

  • Hot Stone Massage $95.00
  • Bellanina Face Lift Massage $90.00

Discuss your questions and concerns with a therapist. We’d love to meet you.

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