Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm..

This is one of the most relaxing styles. Your massage therapist will adjust the pressure according to your sensitivity and preference.

Shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis.

Swedish massage therapy can be very gentle and relaxing. If you’ve never had massage before, this is a good one to try first.